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TonyGemma
Journal
27 Jul 12
TonyGemma's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
220.7 lb
Lost so far:
12.3 lb
.
Still to go:
2.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
899 kcal
Fat: 26.10g | Prot: 55.42g | Carb: 75.08g.
Breakfast:
Light Style 7 Grain Bread.
Lunch:
Chick-n-Strips (3 Count).
Dinner:
Cooked Spaghetti Squash (Fat Added in Cooking), Cajun Chicken & Sausage with Rice.
Snacks/Other:
Light Beer.
more...
3064 kcal
Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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