Weigh In record (no journal entry) for 11 June 2018
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197.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1523 kcal
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Fat: 101.45g | Prot: 83.49g | Carb: 87.22g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Kirkland Signature Chicken Breast, Hidden Valley Buttermilk Ranch Dressing. Dinner: Ground Beef (80% Lean / 20% Fat) , Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Kroger Natural Almonds, Calavo Avocado, Apples, Muscle Milk 100% Whey Protein - Chocolate. more...
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gaining 1.1 lb a week
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