Weigh In record (no journal entry) for 18 June 2018
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195.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1352 kcal
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Fat: 77.59g | Prot: 84.96g | Carb: 90.32g.
Breakfast: General Mills Multi Grain Cheerios, Strawberries, Coffee, Simple Truth Unsweetened Almond Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kirkland Signature Chicken Breast, Lettuce Salad with Assorted Vegetables, Great Value Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing. Dinner: Chipotle Mexican Grill Barbacoa, Cauliflower Rice. Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate, Kroger Natural Almonds, Apples, Calavo Avocado. more...
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losing 2.0 lb a week
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