Weigh In record (no journal entry) for 10 June 2018
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140.3 lb
Lost so far: 36.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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2339 kcal
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Fat: 156.81g | Prot: 95.51g | Carb: 175.93g.
Breakfast: Scrambled Egg. Lunch: Great Value Sharp Cheddar Cheese, Golden Flake Dip Style Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Popsicle Creamsicle, Oscar Mayer Oven Roasted Turkey Breast Extra Lean. Dinner: Yoplait Light Fat Free Yogurt - Key Lime Pie. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Great Value Mixed Nuts. more...
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losing 2.1 lb a week
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