Weigh In record (no journal entry) for 24 February 2012
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2152 kcal
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Fat: 47.14g | Prot: 83.88g | Carb: 366.51g.
Breakfast: Caramel Macchiato (Venti), Milk - 1 % - IGA, Corn Chex. Lunch: dutch farms mozzarella cheese, de jong bros. spinach, ShurFine All-Purpose Flour, Daisy Fresh, Organic Vegetable Broth, Extra Virgin Olive Oil, Whipped Honey, Nutritional Yeast, Green Peppers, Mushrooms, Garlic, Basil, Low Sodium V8 100% Vegetable Juice. Dinner: Healthy Harvest Whole Grain Thin Spaghetti, FRESH MOZZARELLA LOG, Grape Tomatoes. Snacks/Other: Diet Coke, Chex Mix Dark Chocolate, White Rum. more...
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1867 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 9 hours, Sitting - 9 hours, Standing - 3 hours. more...
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gaining 3.5 lb a week
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