Weigh In record (no journal entry) for 15 February 2012
|
131.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2012:
|
1811 kcal
|
Fat: 61.80g | Prot: 65.93g | Carb: 249.83g.
Breakfast: Caramel Macchiato (Venti), Milk - 1 % - IGA, Corn Chex. Lunch: Rice Sides Mushroom, Strawberries, Mushrooms. Dinner: 14" Large Cheese Pan Pizza, NABIS TDDY GRHM CINN, Bugles Original, mini CornDogs. more...
|
|
1966 kcal
|
Activities & Exercise:
Standing - 4 hours, Sitting - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhfrog84's weight history
|