Weigh In record (no journal entry) for 09 June 2018
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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949 kcal
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Fat: 57.37g | Prot: 95.83g | Carb: 3.25g.
Lunch: Steamed or Boiled Shrimp. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Cello Whisps Parmesan Cheese Crisps. more...
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losing 9.8 lb a week
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