Weigh In record (no journal entry) for 09 June 2018
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270.6 lb
Lost so far: 4.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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709 kcal
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Fat: 32.12g | Prot: 46.57g | Carb: 61.29g.
Breakfast: Old Mill 100% Whole Wheat Bread, Bell Peppers, Onions, Piller's Cornmeal Coated Back Bacon, Tomatoes, Granulated Sugar, Imperial Margarine, Grey Ridge Farms Extra Large Eggs, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, 2% Fat Milk. more...
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gaining 1.0 lb a week
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