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Ok, I don't know how the heck I did this but according to my scales (which I now think are possessed) I lost 5.4lbs. in 1 week. I weighed myself 3 times to be sure and it kept coming up the same. I haven't changed anything - same diet and exercise routines and usual sleep times... I just don't know??? But hey, they say don't look a gifted horse in the mouth, so I won't... lol
Can't wait to see next weeks weight - probably back up to my usual weight with those possessed scales of mine :)
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269.6 lb
Lost so far: 5.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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580 kcal
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Fat: 23.73g | Prot: 33.20g | Carb: 62.65g.
Breakfast: President's Choice Mixed Little Gems Mini Potatoes, Rubschlager Bavarian Multigrain bread, No Name Light 85% Less Fat Italian Dressing, Cucumber (with Peel), Nescafe Taster's Choice Hazelnut Roast Instant Coffee, 2% Fat Milk, Grey Ridge Farms Extra Large Eggs, Imperial Margarine. more...
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losing 5.4 lb a week
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