Weigh In record (no journal entry) for 09 June 2018
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266.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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450 kcal
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Fat: 0.75g | Prot: 97.50g | Carb: 1.50g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Great Value Beef Broth . Lunch: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Swanson 100% Natural Chicken Broth, Great Value Beef Broth . Dinner: Swanson 100% Natural Chicken Broth, Great Value Beef Broth , Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Snacks/Other: Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Black Cherry. more...
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losing 16.8 lb a week
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