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Frustrated. I do keep losing weight but, some of it just has to be muscle mass. Next week will be one month since I've been in the gym due to the back injury. The herniated disk is getting better but, their is still constant nerve pain, any up and down action brings pain and the muscles back their are still strained. The physical therapist has reset my SI joint and now we are working on the fine muscles in my lower core to stabilize my hips and then build on that. It feels like I'm starting all over with this..
Diet Calendar Entries for 26 July 2012:
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2050 kcal
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Fat: 57.36g | Prot: 94.45g | Carb: 276.69g.
Breakfast: Oatmeal Creme Pies, tap water, Greek Yogurt Blueberry Friendly Farms, Boiled Egg. Lunch: Rice A Roni L/3 L/S Chicken, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Pork Loin (Tenderloin), Tap Water. Dinner: Tap Water, Lasagna with Meat, Rich & Creamy Frosting - Creamy White. Snacks/Other: miller 64, Grapes, Whips! Lowfat Yogurt Mousse - Strawberry Mist, Sugar in the Raw, Beaumont original creamer. more...
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2553 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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