Weigh In record (no journal entry) for 09 June 2018
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262.0 lb
Lost so far: 47.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1006 kcal
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Fat: 45.64g | Prot: 58.26g | Carb: 97.31g.
Breakfast: Spinach, Egg, Publix Sliced Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham, Old El Paso Thick n' Chunky Salsa - Hot, Butter. Lunch: Baked Sweetpotato (Peel Not Eaten), Wasa Multi Grain Crispbread. Dinner: Wasa Multi Grain Crispbread, Crystal Farms Pepper Jack Deli Slices, Kroger Oven Roasted Deli Style Chicken Breast. Snacks/Other: Nabisco Cheese Nips. more...
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losing 0.3 lb a week
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