Weigh In record (no journal entry) for 08 June 2018
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223.0 lb
Lost so far: 30.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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489 kcal
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Fat: 30.49g | Prot: 47.33g | Carb: 3.69g.
Breakfast: Tea (Brewed), Egg, McDonald's Sausage Patty, Cream (Half & Half). Lunch: President's Choice Striploin Steak. more...
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losing 8.4 lb a week
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