Weigh In record (no journal entry) for 08 June 2018
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173.4 lb
Lost so far: 2.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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812 kcal
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Fat: 47.28g | Prot: 69.02g | Carb: 20.81g.
Breakfast: Starbucks Cafe Au Lait (Grande). Lunch: Margherita Genoa Salami, Provolone Cheese. Dinner: Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Cello Whisps Parmesan Cheese Crisps. more...
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gaining 3.5 lb a week
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