|
Looks like I lost 2lbs but not sure how accurate my scale is!
|
159.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2010:
|
1962 kcal
|
Fat: 46.75g | Prot: 155.57g | Carb: 223.56g.
Breakfast: splenda, brewed tea, Strawberries, banana, Unsweetened Soy Milk, kashi go lean. Lunch: cooked vegetables, shrimp, pesto, vermicelli. Dinner: feta, olive oil, raw vegetables, beer, cornmeal, salad greens, tilapia. Snacks/Other: diet coke. more...
|
|
2355 kcal
|
Activities & Exercise:
Housework - 4 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanaynay_g's weight history
|