Weigh In record (no journal entry) for 07 June 2018
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216.4 lb
Lost so far: 17.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1712 kcal
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Fat: 64.69g | Prot: 104.99g | Carb: 176.70g.
Breakfast: General Mills Honey Nut Cheerios, Darigold 2% Reduced Fat Milk. Lunch: Grilled Chicken. Dinner: Grape Tomatoes, Longhorn Steakhouse Sauteed Mushrooms & Onions, Green String Beans, Kroger New York Strip Steak. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Dove Rich Dark Chocolate, Izze Grapefruit Soda (Bottle). more...
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4871 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Standing - 2 hours, Watching TV/Computer - 1 hour, Driving - 3 hours, Fitbit - 16 hours. more...
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losing 4.9 lb a week
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tlaud2012's weight history
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