Weigh In record (no journal entry) for 25 July 2012
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152.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2012:
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1327 kcal
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Fat: 48.76g | Prot: 84.14g | Carb: 144.26g.
Breakfast: spring greens, cranberries, deli turkey, oat fit, plain greek yogurt, peaches. Lunch: flat bread pizza. Dinner: ruby tuesday french fries, spring greens, garden salad, grilled green beans, crab cake ruby tuesday. Snacks/Other: Nonfat Chocolate Frozen Yogurt. more...
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2154 kcal
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Activities & Exercise:
treadmill - 33 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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