Weigh In record (no journal entry) for 25 July 2012
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191.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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726 kcal
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Fat: 52.20g | Prot: 40.40g | Carb: 26.90g.
Breakfast: The Cuban, House Chips, Provolone Cheese, Grinder. more...
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losing 6.3 lb a week
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