Weigh In record (no journal entry) for 25 April 2010
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1600 kcal
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Fat: 46.88g | Prot: 92.42g | Carb: 157.64g.
Breakfast: Red Delicious Apples, Plain Yogurt (Whole Milk). Dinner: Shrimp, Green String Beans, Chicken (Breaded and Fried), Steamed Snow Crab Legs. Snacks/Other: Beer, Fried Rice, wheatables nut crisps crackers, TLC HPY TRL MX COOKIE. more...
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2434 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Circuit Training - 1 hour and 3 minutes, Resting - 12 hours and 27 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.6 lb a week
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