Weigh In record (no journal entry) for 25 July 2012
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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503 kcal
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Fat: 13.80g | Prot: 16.17g | Carb: 83.75g.
Breakfast: Crunchy Peanut Butter, Smooth Orange Juice, Medium Sliced White Bread, Lurpak Spreadable Lighter. Lunch: Fish Sushi. more...
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gaining 0.9 lb a week
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