| November 2012 |
| Thu 8th: |
629 *
|
42%
|
fat: 24.72g |
| |
protein: 12.03g |
| |
carbs: 90.52g |
|
-
|
-
|
| October 2012 |
| Wed 24th: |
666 *
|
44%
|
fat: 34.40g |
| |
protein: 17.72g |
| |
carbs: 70.60g |
|
-
|
-
|
| Mon 15th: |
662 *
|
44%
|
fat: 19.55g |
| |
protein: 13.65g |
| |
carbs: 106.30g |
|
-
|
-
|
| Sat 6th: |
242 *
|
16%
|
fat: 6.80g |
| |
protein: 5.70g |
| |
carbs: 37.80g |
|
-
|
-
|
| Fri 5th: |
1105 *
|
74%
|
fat: 40.58g |
| |
protein: 32.41g |
| |
carbs: 96.04g |
|
-
|
-
|
| Thu 4th: |
1494 *
|
100%
|
fat: 48.13g |
| |
protein: 35.90g |
| |
carbs: 173.75g |
|
-
|
-
|
| Wed 3rd: |
1411 *
|
94%
|
fat: 41.93g |
| |
protein: 26.04g |
| |
carbs: 179.76g |
|
-
|
-
|
| Tue 2nd: |
1391 *
|
93%
|
fat: 46.43g |
| |
protein: 26.42g |
| |
carbs: 159.60g |
|
-
|
-
|
| Mon 1st: |
1519 *
|
101%
|
fat: 67.30g |
| |
protein: 48.00g |
| |
carbs: 144.22g |
|
-
|
-
|
| September 2012 |
| Wed 19th: |
560 *
|
37%
|
fat: 23.48g |
| |
protein: 16.50g |
| |
carbs: 69.10g |
|
-
|
-
|
| Mon 3rd: |
494 *
|
33%
|
fat: 16.24g |
| |
protein: 12.60g |
| |
carbs: 72.83g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
487 *
|
32%
|
fat: 10.00g |
| |
protein: 13.70g |
| |
carbs: 83.80g |
|
-
|
-
|
| Wed 29th: |
1187 *
|
79%
|
fat: 53.60g |
| |
protein: 51.31g |
| |
carbs: 122.93g |
|
-
|
-
|
| Tue 28th: |
901 *
|
60%
|
fat: 26.70g |
| |
protein: 21.47g |
| |
carbs: 135.45g |
|
-
|
-
|
| Tue 21st: |
413 *
|
28%
|
fat: 15.60g |
| |
protein: 7.30g |
| |
carbs: 59.50g |
|
-
|
-
|
| Mon 20th: |
478 *
|
32%
|
fat: 12.00g |
| |
protein: 8.70g |
| |
carbs: 81.40g |
|
-
|
-
|
| Wed 15th: |
1297 *
|
86%
|
fat: 23.80g |
| |
protein: 47.71g |
| |
carbs: 171.34g |
|
2144*
|
 847
|
| Tue 14th: |
1104 *
|
74%
|
fat: 23.30g |
| |
protein: 20.21g |
| |
carbs: 142.14g |
|
-
|
-
|
| Mon 13th: |
598 *
|
40%
|
fat: 16.20g |
| |
protein: 10.87g |
| |
carbs: 96.03g |
|
-
|
-
|
| July 2012 |
| Mon 30th: |
605 *
|
40%
|
fat: 32.32g |
| |
protein: 21.46g |
| |
carbs: 56.23g |
|
-
|
-
|
