Judynow's Journal, 07 January 2011

222.6 lb Lost so far: 7.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

---

1331 kcal

Fat: 52.39g | Prot: 50.75g | Carb: 170.29g.   Breakfast: Chewy Bars - Oats & Chocolate, Coffee (Instant) . Lunch: Iced Tea, Potato French Fries, Iceberg Lettuce (Includes Crisphead Types), Swiss Cheese, Meatless Vegetable Burger or Patty. Dinner: Diet Coke (Can), Penne Rigate Pasta. Snacks/Other: Pistachio Nuts. more...

2813 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...