Weigh In record (no journal entry) for 05 June 2018
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210.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1010 kcal
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Fat: 43.31g | Prot: 50.00g | Carb: 106.06g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Pork Spareribs. Dinner: Costco Cilantro Lime Shrimp. Snacks/Other: Skinny Pop Popcorn, NECCO Candy Wafers, Gala Apples. more...
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losing 0.7 lb a week
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