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Shiniquiet
Journal
05 Jun 18
Shiniquiet's Journal, 05 June 2018
Shiniquiet's Profile
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Weigh In record (no journal entry) for 05 June 2018
200.5 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2018:
1115 kcal
Fat: 30.43g | Prot: 66.00g | Carb: 155.74g.
Breakfast:
Pure Protein Whey Protein Triple Chocolate Shake, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Kellogg's All-Bran Buds.
Dinner:
Arnold Select Wheat Sandwich Roll, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Birds Eye Steamfresh Buffalo Cauliflower.
Snacks/Other:
Klondike Dark Chocolate Ice Cream Bar.
more...
541 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes.
more...
steady weight
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