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There must be a real science to this because I try to increase my calories today, but after entering what I've eaten so far I see that I am eating way too many grams of fat. Mainly from the cheese and peanut butter. Ugh! So the rest of my evening I'll try to go easy. I'm already up to 1200 calories and I have 7-8 hours of work ahead of me :(
Diet Calendar Entry for 24 April 2010:
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2258 kcal
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Fat: 140.44g | Prot: 119.92g | Carb: 148.33g.
Breakfast: weight control oatmeal. Lunch: taco salad, chedder cheese. Dinner: Ranch Salad Dressing, Chipotle Southwest Sauce, Subway Club Salad. Snacks/Other: Cookies 'N Creme, Light Blueberry Yogurt, peanut butter, celery. more...
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