Keeeser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Tue 27th: 395 * 22%
fat: 19.50g
|
protein: 36.50g
|
carbs: 18.00g
- -
Sun 25th: 1319 * 73%
fat: 57.28g
|
protein: 62.79g
|
carbs: 145.87g
- -
Sat 24th: 2258 * 125%
fat: 140.44g
|
protein: 119.92g
|
carbs: 148.33g
- -
Fri 23rd: 1268 70%
fat: 38.07g
|
protein: 100.61g
|
carbs: 130.14g
- -
Thu 22nd: 800 * -
fat: 41.36g
|
protein: 59.99g
|
carbs: 40.30g
- -
Wed 21st: 797 * -
fat: 28.81g
|
protein: 51.78g
|
carbs: 93.34g
- -
Tue 20th: 1240 * -
fat: 26.00g
|
protein: 97.00g
|
carbs: 167.00g
- -
Mon 19th: 2051 * -
fat: 128.21g
|
protein: 90.15g
|
carbs: 135.47g
3283*  1232
Sun 18th: 498 * -
fat: 12.45g
|
protein: 19.59g
|
carbs: 79.48g
- -
Sat 17th: 1425 * -
fat: 62.81g
|
protein: 58.55g
|
carbs: 160.65g
- -
January 2009
Sat 3rd: 195 * -
fat: 0.09g
|
protein: 0.57g
|
carbs: 45.59g
- -
December 2008
Fri 19th: 2125 -
fat: 121.86g
|
protein: 61.75g
|
carbs: 200.66g
- -
October 2008
Fri 3rd: 130 * -
fat: 0.00g
|
protein: 14.00g
|
carbs: 18.00g
2750  2620
Thu 2nd: 2266 -
fat: 72.21g
|
protein: 66.93g
|
carbs: 319.61g
3011  745
September 2008
Mon 29th: 1895 -
fat: 95.19g
|
protein: 64.31g
|
carbs: 204.23g
2723  828
Sun 28th: 260 * -
fat: 3.00g
|
protein: 6.00g
|
carbs: 54.00g
3011*  2751
Sat 27th: 1290 -
fat: 55.00g
|
protein: 20.00g
|
carbs: 152.00g
2861  1571
Fri 26th: 2137 -
fat: 68.81g
|
protein: 75.82g
|
carbs: 290.93g
2763  626
Thu 25th: 1776 -
fat: 87.02g
|
protein: 91.86g
|
carbs: 156.04g
2861*  1085
Wed 24th: 2214 -
fat: 80.90g
|
protein: 89.77g
|
carbs: 287.63g
3036  822

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