Missy Clarke's Journal, 24 July 2012



Learning the way to live and I love it . It takes some work and petience but it becomes second nature and then you are a nutrition buff. ( LOL) Im gonna be skinny ! YAHHHHHHHH

Diet Calendar Entries for 24 July 2012:
1436 kcal Fat: 31.49g | Prot: 79.18g | Carb: 221.00g.   Breakfast:  dunkin donuts iced coffee, dunkin donuts wake up. Lunch: popcorners, Fat Free Italian Dressing, chef salad plate. Dinner: turkey hill green tea, BEETS, water, Chicken Breast (Skin Not Eaten), cherry tomatoes, Saffron Yellow Rice. Snacks/Other: Act II, water, ocean spray . more...
2964 kcal Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...

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