Shiniquiet's Journal, 04 June 2018

200.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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995 kcal

Fat: 39.43g | Prot: 58.00g | Carb: 112.74g.   Breakfast: Arnold Wheat Sandwich Buns, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Market Pantry Pepper Jack Cheese Sticks, Mission 8" Flour Soft Taco (10 ct), Lloyd's Barbeque Company Pulled Chicken. more...

509 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...