Weigh In record (no journal entry) for 24 April 2010
|
218.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2010:
|
2722 kcal
|
Fat: 124.07g | Prot: 172.29g | Carb: 227.02g.
Breakfast: Usana, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: 6" Tuna Sub, mustard, Jalapeno Potato Chips. Dinner: kimchi, gochujang, white rice, Egg (Whole), Atlantic and Pacific Halibut. Snacks/Other: Chocolate Sandwich Cookies, gelato, Plain Crepe, Eggs (Large). more...
|
|
3155 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 4 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koji150's weight history
|