Weigh In record (no journal entry) for 03 June 2018
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232.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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2825 kcal
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Fat: 134.82g | Prot: 87.15g | Carb: 333.65g.
Breakfast: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Lunch: Great Value Soy Sauce, Kroger Sriracha Mayo Spread, California Rolls, Robeks Juice Big Wednesday Smoothie. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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losing 5.8 lb a week
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