bernsieram's Journal, 03 June 2018

Yummy ricotta pancakes and organic, uncured bacon. An iced latte to wash it all down=perfection!

Diet Calendar Entry for 03 June 2018:
978 kcal Fat: 75.37g | Prot: 64.77g | Carb: 16.29g.   Breakfast: Buried Treasure MCT Coconut Oil, Organic Valley Heavy Whipping Cream, Coffee, Applegate Farms Organic Uncured Sunday Bacon, Keto Ricotta Pancake. Lunch: Blue Diamond Artisan Nut-Thins - Flax Seeds, Wal-mart Deli White Meat Chicken Salad. Dinner: Perkins Restaurant Sauteed Spinach, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Gossner Foods Premium Muenster Cheese Slices, Foster Farms Quality Cuts Oven Roasted Turkey Breast, Farmer John Lower Sodium Cooked Ham. more...

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