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This AM I participated in a 5 KM walk for arthritis research. It was around 76 degrees and humid but I completed the 5 km in 1 hour and ten minutes. Must be getting old. At the finish I caved when I smelt the BBQ and had a hot dog and small bag of chips.(447 cal's) Gonna' have to eat a little lighter at dinner this evening. Think I will have an easy afternoon. Total steps 6,745.
Diet Calendar Entry for 03 June 2018:
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1971 kcal
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Fat: 71.48g | Prot: 76.99g | Carb: 261.80g.
Breakfast: Coffee with Cream, Astro Original Plain Yogurt, Craisins, Oat Bran (Uncooked), Quaker Steel Cut Oats (40g). Lunch: Coffee, Lay's Classic Chips (40g), Frankfurter or Hot Dog on Bun. Dinner: Tea with Milk, Celery, Laterra Fina Spinach Artichoke Quiche, Mushroom Soup, Pork Chops (Top Loin, Boneless), Cooked Corn (from Fresh). more...
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