Weigh In record (no journal entry) for 23 July 2012
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2012:
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960 kcal
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Fat: 39.53g | Prot: 58.02g | Carb: 116.85g.
Lunch: flour tortilla soft taco, navy beans, kirkland signature ground beef, tillamook sharp cheddar, strawberries, blueberry, grapes, plum, Vanilla Yogurt (Lowfat). Dinner: corn, flour tortilla soft taco, navy beans, kirkland signature ground beef, tillamook sharp cheddar. more...
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3870 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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