lothonnin's Journal, 31 July 2012

227.0 lb Lost so far: 36.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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1674 kcal

Fat: 77.53g | Prot: 96.36g | Carb: 147.00g.   Breakfast: sirloin. Lunch: chili mac. Dinner: 8 Inch Hot Dog Buns, Sliced Pepper Jack Cheese, Classic Italian Zesty & Spicy Spaghetti Sauce, Italian Style Beef Meatballs. Snacks/Other: apple pie. more...

3270 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...