Weigh In record (no journal entry) for 03 June 2018
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261.0 lb
Lost so far: 62.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1590 kcal
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Fat: 48.88g | Prot: 61.40g | Carb: 225.57g.
Breakfast: Navels Oranges, Tesco Squeezy Clear Honey, Asda Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Lancashire Farm Fat Free Natural Yogurt, Tesco Frozen Blueberries, Bisto Bangers & Mash. Dinner: Macaroni Cheese. Snacks/Other: Gala Apples. more...
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losing 28.0 lb a week
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