Weigh In record (no journal entry) for 23 July 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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894 kcal
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Fat: 31.73g | Prot: 90.57g | Carb: 67.09g.
Breakfast: Light Vanilla Yogurt, Oven Roasted Turkey Breast, LA TORT FAC WH WHT TORT F F, Sandwich Shop Mayo Garlic and Herb. Lunch: Light Mayonnaise, Tuna in Water (Canned), Macaroni or Noodles with Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Loin Pork Roast. Snacks/Other: Sweet Cherries, Clementines. more...
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gaining 21.0 lb a week
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