Weigh In record (no journal entry) for 23 July 2012
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165.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1675 kcal
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Fat: 34.90g | Prot: 110.49g | Carb: 269.68g.
Breakfast: Chili Migas, food for life raisin cinnamon bread, orange juice. Lunch: butter, food for life sesame bread, Turkey Stroganoff. Dinner: watermelon, potato soup, eat fit pollo guisano. Snacks/Other: food for life sesame bread. more...
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gaining 2.8 lb a week
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foredecvk's weight history
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