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Nice to be back to work. I see the higher exercise and lower calories didn't impact my blood sugar
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2778 kcal
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Fat: 129.48g | Prot: 115.48g | Carb: 293.18g.
Breakfast: seedless blackberry preserves sugar free with fiber, Milk (Nonfat), Susy's high fiber muffins. Lunch: albanian cornmeal pie with scallions and feta, dijon vinaigrette, Tomatoes, Mixed Salad Greens. Dinner: pecan mudslide dairy queen, french fries dairy queen, dairy queen 1/2 pound grillburger. Snacks/Other: Mushrooms (Drained Solids, Canned), endive, 100% whole wheat bread archer farms, treasure cave crumbled blue cheese, low moisture skim mozzarella cheese shredded. more...
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2142 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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