Weigh In record (no journal entry) for 23 July 2012
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226.4 lb
Lost so far: 163.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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686 kcal
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Fat: 18.95g | Prot: 101.93g | Carb: 23.85g.
Breakfast: Oven Roasted Turkey Breast, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mini Babybel Light Original. Lunch: Grilled Chicken Breast, Shiitake Dried Black Mushrooms, Bamboo Shoots. Snacks/Other: Mini Babybel Light Cheese, castle wood corned beef. more...
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gaining 12.6 lb a week
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akadl's weight history
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