jalane's Journal, 23 July 2012

228.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 50.15g | Prot: 77.14g | Carb: 179.94g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Total Raisin Bran Cereal. Lunch: Nonfat Blueberry Greek Yogurt, citrus sesame dressing, Blue & Roquefort Cheese Salad Dressing, radish, carrots, Baked or Broiled Salmon, Mixed Salad Greens. Dinner: Chocolate Cake (Without Frosting), Pinot Noir Wine, Spaghetti/Marinara Pasta Sauce, Omega 3 Multigrain Penne Pasta, Turkey Meatballs. more...

2866 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...