Weigh In record (no journal entry) for 24 July 2012
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227.6 lb
Lost so far: 0.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1463 kcal
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Fat: 50.81g | Prot: 75.81g | Carb: 175.02g.
Breakfast: Non-Fat Black Cherry Greek Yogurt, Boiled Egg. Lunch: Lemon Cake, Macaroni or Pasta Salad, Turkey Sandwich with Spread. Dinner: Macaroni & Cheese. more...
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losing 4.2 lb a week
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jalane's weight history
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