Weigh In record (no journal entry) for 01 June 2018
|
142.8 lb
Lost so far: 8.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2018:
|
481 kcal
|
Fat: 8.66g | Prot: 40.96g | Carb: 60.05g.
Breakfast: President Feta Crumbled, Nulaid Egg Substitute. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Hillshire Farm Naturals Hardwood Smoked Turkey Breast, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Bananas. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|