Weigh In record (no journal entry) for 01 June 2018
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131.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1460 kcal
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Fat: 69.00g | Prot: 92.47g | Carb: 134.98g.
Breakfast: Coffee, Costco Protein Shake, Provolone Cheese , Kroger Hard Salami, Burger King Hash Browns (Small). Dinner: Ajinomoto Shrimp Shumai Dumplings, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Peanut Butter, Apples . more...
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gaining 5.6 lb a week
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