Weigh In record (no journal entry) for 22 July 2012
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255.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2422 kcal
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Fat: 89.98g | Prot: 130.26g | Carb: 286.31g.
Breakfast: countryside butter, great value 100% whole wheat bread, fit & active american cheese, large egg. Lunch: powerade, grapes, great value sliced ham, american cheese, great value whole wheat hamburger buns. Dinner: kraft tartar sauce, great value sliced peaches in juice, great value baked beans, savoritz saltines, Northern Pike (Fish). Snacks/Other: 1% Low Fat Milk, brownie with frosting. more...
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2818 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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