danielvb's Journal, 20 July 2012

255.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

2229 kcal

Fat: 71.73g | Prot: 80.77g | Carb: 319.02g.   Breakfast: thomas whole grain english muffin, grade a large eggs, breakfast best original pork sausage patties, fit & active american cheese, grapes. Lunch: del monte lite cocktail, great value beef gravy, Assorted Pork Chops, Russet Potatoes (Flesh and Skin, Baked), happy harvest asparagus. Dinner: del monte sliced pineapple in juice, great value baked beans, mama cozzi's sausage pizza. Snacks/Other: cherry pomegranate drink mix, baker's corner chocolate pudding, orange, chocolate donuts. more...

4275 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...