115.6 before the run. Lost almost 1lb by cutting back carbs no watermelon )o: 114.8 after running 40 minutes at 6mph & 45 @ 5.2mph
Diet Calendar Entries for 22 July 2012:
|
1463 kcal
|
Fat: 81.29g | Prot: 99.13g | Carb: 118.25g.
Breakfast: Walnuts. Lunch: 100% Pure Pumpkin, Half & Half, Extra Light Olive Oil, Jarlsberg Lite Deli Swiss Sliced, Whole Wheat Low Carb High Fiber Tortillas, hebrew hot dog, Peach. Dinner: boca burger flame, broccoli, endulge brownie, hunt's garlic sauce. Snacks/Other: Peaches, peanut butter bar advantage. more...
|
|
1884 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|