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I started seeing a Nutritionist on 1/31 of this year. At that time I weighed in at 289 lbs.,so I have already lost 15 lbs based on a 1200 calorie a day diet. I have tried to monitor what I eat and keep a record but it has been very difficult, so I decided to sign up with the fatsecret website so I could track exactly what I'm eating and have support from others who are trying to get their weight down to a healthy weight. I want to loose the weight gradually and get healthier in the process. I am learning to eat differently and I feel better for it. I look forward to loosing with this community.
Diet Calendar Entry for 31 May 2018:
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1231 kcal
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Fat: 37.06g | Prot: 74.83g | Carb: 146.24g.
Breakfast: Sugar Blend, Fat Free Half and Half Cream, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice, Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Strawberries, Oikos Triple Zero - Strawberry, Salsa, Scrambled Egg (Whole, Cooked), Whole Wheat Tortilla. Lunch: Nabisco Triscuit Reduced Fat Crackers (29g), Sardines in Water. Dinner: Heinz Tomato Ketchup, Zucchini, Baby Carrots, Shedd's Spread Light Spreadable Margarine, Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Meat Loaf Made with Beef and Pork. more...
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