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Not much in the way of weight loss the last 2 weeks. At least I have not gained. I am still watching what I eat. My knees are starting to bother me from running and stair stepper. I should shift to a less impact on my knees. Unfortunately I have to run since I am Reserves and have to take a physical fitness test next month. Ibuprofin is my friend...
Diet Calendar Entries for 23 April 2010:
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1818 kcal
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Fat: 67.39g | Prot: 117.41g | Carb: 185.76g.
Breakfast: Egg (Whole), Select 100% Whole Wheat Sandwich Thins. Lunch: Soft Serve Light Ice Cream, chicken philly. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Soft White Roll, Cheesesticks Mozzarella Filled Garlic Bread Sticks, Mashed Potatoes. Snacks/Other: pickle, sun chips harvest cheddar. more...
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2743 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Sauna - 15 minutes, Housework - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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