Weigh In record (no journal entry) for 22 July 2012
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1778 kcal
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Fat: 80.54g | Prot: 197.87g | Carb: 65.39g.
Breakfast: Chicken Leg, Chicken Breast, Dates. Dinner: Avocado, celery, Tomatoes, Cottage Cheese. Snacks/Other: Casein Gold, Whey gold, Milk, Avocados, Walnut, Yogurt. more...
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2466 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 19 minutes, Resting - 16 hours, Sleeping - 6 hours and 41 minutes. more...
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gaining 7.7 lb a week
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