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Today is the first of ramadan
My weight immediately before breakfast
75.5 KG on totally depleted for 2 weeks of glyco.
waist 87cm
This is a refill day
Diet Calendar Entries for 20 July 2012:
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3487 kcal
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Fat: 89.55g | Prot: 105.65g | Carb: 578.67g.
Breakfast: Milk, Dates, Pear, Peach, Grape, Plums, Banana. Lunch: Milk, Total Omega 3, Milk, Meat. Dinner: Bread, Rice. Snacks/Other: 100 Calorie Snickers Bar, Sweat Potatoes, Juce, kunafa. more...
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1888 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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